Eve Decker Dharma Musician and Teacher

Fourth Song on IN: Chants of Mindfulness and Compassion – My Grateful Heart

Posted by in Bay Area Concert, IN: Chants of Mindfulness and Compassion, New CD Release, Self Compassion, Tools for Loving Ourselves

My Grateful Heart The fourth song on the new CD, “IN: Chants of Mindfulness and Compassion”, is called My Grateful Heart. It was written by Laura Fannon, a member of the Threshold Choir (groups of mostly women who sing at the bedsides of the dying). The words go like this: My grateful heart, so filled with years of living Memories flow by me, like petals on a stream My grateful heart, forgives so many sorrows Brings peace that lasts forever Illuminates the dream   Dr. Fred Luskin, founder of the…read more

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Third Song on IN: Chants of Mindfulness and Compassion – May We

Posted by in Bay Area Concert, IN: Chants of Mindfulness and Compassion, New CD Release, Tools for Loving Ourselves

Third Chant on IN: Chants of Mindfulness and Compassion – May We When I began learning the Buddhist lovingkindness phrases, sometime in the early  1990’s, I was initially taught these basic phrases: May you be safe May you be happy May you be healthy May you be at ease I learned that we send them to different categories of people. First ourselves, then a benefactor, then a friend, then a neutral person, then a difficult person, then all beings. The idea, in sending these phrases over and over again to…read more

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Self Compassion

Posted by in Self Compassion, Tools for Loving Ourselves

Hi from Eve! This blog post is on the topic of self compassion – a conscious practice that can really change how we relate to our own pain, and bring a lot of peace. How can self compassion help us? The literal translation from Latin of the word compassion is ‘to suffer with’. I understand this to mean that when we are in a place of compassion, we have the courage to stay present with suffering (rather than deny it, minimize it, or avoid it). There is an inherent kindness…read more

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Importance of Intention in Self Love

Posted by in Intention, Tools for Loving Ourselves

“One who truly cares for themselves could never harm another.” – the Buddha “With our thoughts we make the world” – the Buddha Deciding to love yourself, rather than waiting for it to happen when you have become some marvelous person you hope to be one day, is a key part of well being. Loving yourself as you are now, warts and all. “What?!? “  -shouts the inner critic- “I am not deserving of my own constant love and care. I must be tormented and scolded, or I will sink…read more

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Safe Person Tool

Posted by in Tools for Loving Ourselves

There are many tools we can use to achieve unconditional self love; mindfulness and lovingkindness practices are primary in Buddhist philosophy. I will be posting here about those and many other means I use and teach to move toward inner and outer peace. In this blog entry my topic is ‘safe person’. Please feel welcome to comment about this post and about your own practices to help you with self acceptance. Last night my friend Shahara Godfrey and I taught about compassion and lovingkindess, particularly as they apply to our…read more

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